Highlights

To keep uric acid under control, everyone should drink plenty of water.
Sugary drinks and eating too much sugar can increase your problem.

Tips To Control Uric Acid: At present, millions of people are suffering from the problem of increasing uric acid. Uric acid is a waste product found in our blood. Uric acid is produced in the liver. Then it reaches the kidney through the blood. After this, it comes out of the body in the form of urine. Generally 4 to 6.5 in men and 3.5 to 6 in women are considered normal. When it increases more than this, it collects in different parts of the body. The increase in uric acid leads to the problem of Gouts and there is severe pain in the joint of the hand and toe. In severe cases it can also lead to kidney failure. Will tell you in which ways you can control uric acid.

Tips to control uric acid naturally

Avoid these foods: healthline report According to this, to control uric acid, you should not consume foods like red meat, organ meat, fish, poultry. Simply put, you can keep uric acid under control by staying away from non-veg. Instead you can consume healthy food.

Keep distance from sugary drinks and foods: If you drink soda, cold drinks, sports drinks or packaged juices, stop immediately. These drinks can increase your uric acid level. Apart from this, avoid eating foods high in sugar. Excessive consumption of sugar can increase the problem of uric acid. Sugar also increases the risk of high blood pressure.

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Do not consume alcohol: Drinking beer or alcohol increases the uric acid level. This also makes the body dehydrated. Consuming alcohol can make your problems worse. If you keep distance from beer and alcohol, then the uric acid level will automatically decrease.

Drink plenty of water: When you drink a lot of water, it helps your kidneys to flush out uric acid. Water and liquid things can give relief from the problem of uric acid. Keep a water bottle with you and drink a few sips of water every hour. This will reduce the uric acid level.

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Benefits of drinking coffee: If you drink one or two cups of coffee a day, it will help in reducing uric acid. So far, it has been revealed in many studies that caffeine proves helpful in controlling uric acid. However, excessive consumption should be avoided. If you are suffering from any disease other than uric acid, then consult a doctor before drinking coffee.

Eat fiber rich foods: To control uric acid, you should include gram, lentils, walnuts, brown rice, spinach, broccoli, apple in your diet. All of these have a high amount of fiber, due to which the functioning of the body remains fine and the uric acid level does not increase. Apart from fruits containing vitamin C such as oranges, kiwis, strawberries, the consumption of tomatoes is also beneficial.

Keep Weight Control: If you want to avoid the problem of high uric acid, then you have to keep your weight under control. People struggling with the problem of obesity should keep themselves active through physical activity or exercise. This problem can become serious as obesity increases. So be careful beforehand.

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