This asana is very beneficial in strengthening the leg muscles.
Its regular practice also strengthens the abdominal muscles.

Yoga Session With Savita Yadav: Yoga practice helps to overcome many problems of our body. It also proves to be very effective in keeping the body active and making the muscles strong. today News18 Hindi In the Facebook Live session of Yoga, Savita Yadav gave information about increasing core strength and strengthening the surrounding muscles with the help of yoga practice. You should also know some important things about this.

practice like this
First of all, stand straight on your mat and make a gap between the feet. Stand in such a way that both the toes are outwards. Now interlock both the hands and stand calmly. Take a deep breath and bend the knees downwards.

You should be looking forward. Hold this position for a few seconds and then straighten the knees and stand in the previous position. Now inhale and bend the knees again keeping the back straight while keeping the back straight and hold while exhaling.

Read also: YOGA SESSION: Constipation is removed by doing Malasana, know the right way

Then stand up with the knees straight. Do this exercise 10 to 15 times according to your ability. If there is no pain in your knees, then while bending you hold down in a sitting position without touching the ground. But if there is pain in the knees, then do only half squats. You can watch the full video on this link.

benefits of practice
– Improves core strength
– Stomach muscles get stronger
– Reduces fat around the hips
– Improves leg strength
If there is pain in the knees, then do not practice.

Tags: Benefits of yoga, Health, Lifestyle, Yoga


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