Yoga and easy also give relief in diarrhea.
Avoid excessive spicy food in case of diarrhea.
Cleanliness and comfort are essential for the patients.

What Food To Avoid In Diarrhea – It is normal to have diarrhea once or twice, but if you have to go to the washroom five to six times, then the condition can worsen. Due to frequent diarrhea, there can be a lack of water in the body, which can lead to the problem of dehydration. The problem of diarrhea can also be due to reasons like allergies, food poisoning, irritable bowel syndrome. Diet and diarrhea have a direct connection with each other. Due to lack of proper information about proper diet, many times diarrhea does not stop even after taking medicines. Therefore, it is very important to know how the food should be during diarrhea. There are some foods during diarrhea that can be helpful in preventing diarrhea by improving the digestive system. There are also some foods that should be avoided during diarrhea.
According to the healthline Due to diarrhea, the body becomes very weak, for which it is necessary to take proper diet along with medicines. BRAT food is most important in diarrhea. BRAT stands for Banana, Rice, Apple and Toast. These are food blends that give relief to the digestive system. These act as binding agents that help firm-up the stool. The list of non-eatable food items is very long when there is a problem of diarrhea, which would be better to avoid. These are food items that can disturb the digestive system and increase the problem of diarrhea.

Do not consume them in diarrhea
– Milk and dairy products
– Fried, fatty, oily foods
– Chili and spicy food
– can food
– raw vegetables
– sauce
– Maize
– citrus fruits
– rice, flour
– Peas, chickpeas, urad dal
– Pineapple, Cherries, Grapes, Jackfruit
– beans
– coffee and soda
– more salt
– fast food

Also read: Plant these special medicinal plants at home, will stay away from many diseases

use them in diarrhea
– porridge
– A dish in South Asian cuisine made of rice and lentils
– Moong and lentils
Parwal, Gourd, Luffa, Bitter gourd and seasonal vegetables
Banana, jamun, pomegranate and apple juice

Also read: Know why you should not drink tea after heating it again and again? what is the reason behind it

Make changes in lifestyle
Eat food by washing hands with soap
Do not keep the stomach empty for a long time
– sleep on time at night
– Avoid exercise
– Avoid smoking
– get as much rest as possible

Tags: food, Health, healthy food, Lifestyle


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