Highlights

Ghee is a natural weight gainer which is present in every Indian kitchen.
If your metabolism is good, then you should use buffalo ghee to increase weight.

How To Gain Weight: Most of the people think that gaining weight is very easy. But this does not apply to every person. Some people remain thin even after eating well and even after wanting they are not able to increase their body weight. They complain that they have made every effort to look healthy but the weight is that it does not increase. Because of this, they start resorting to medicines which have a side effect of their own. But let us tell you that there are many such things at our home, with the help of which you can overcome many of your health-related problems. One of these is ghee and jaggery. Yes, ghee and jaggery are present in every household. With its help, you can not only overcome other problems of the body, but can also use it to increase your weight.

works like this
Dr. Diksha Bhavsar
shared a recipe prepared from ghee and jaggery on his Instagram, in which he told that if ghee and jaggery are eaten together, then it helps a lot in increasing weight. It does not increase obesity but only gains healthy weight.


its advantages

benefits of ghee
Ghee is a natural weight gainer which is present in every Indian kitchen. Ghee is sweet, cooling and helps in reducing Vata and Pitta. It improves digestion, nourishes your tissues, strengthens muscles, also helps in increasing voice, memory, hair, skin, fertility, immunity, intelligence. It also helps in increasing healthy weight. In this way, if it is consumed with jaggery in a healthy lifestyle, then it not only helps in increasing fat in the body but also in the muscles.

Read also: Sonali Phogat was given methamphetamine drug! know how dangerous it is

which ghee to use
If your metabolism is good, then you can use buffalo ghee to gain weight. Whereas people with poor metabolism should use desi cow’s ghee. It is easier to digest than buffalo ghee.

Read also: Sonali Phogat was given methamphetamine drug! know how dangerous it is

benefits of jaggery
It helps to balance Vata and Pitta. In Ayurveda, it is advised to consume one year old jaggery. It helps in improving immunity. To gain weight, you should take it in equal quantity of ghee. The best way to consume it is with food or after a meal.

use like this
You take 1 teaspoon of desi jaggery and start by consuming 1 teaspoon of desi cow ghee with it. You should consume it in the same quantity for 2 weeks. Then from the third week you consume it in double quantity. You will start seeing the difference in a month. After this you can also consume buffalo ghee.

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