Due to stress, obesity increases in people and many mental problems also occur.
By consuming 10 grams of fiber every day, you can get rid of belly fat.
How to Control Belly Fat: You must have also seen many such people who do not have much weight, but there is a lot of fat on the stomach. This fat becomes the cause of many diseases. People also adopt wrong ways to control it and create problems for themselves. Some people eat less food to reduce belly fat. By doing this, the weight is reduced but the ‘belly fat’ is not reduced. People suffering from this problem do not know how to reduce belly fat. Today we are telling you 4 easy ways, which can be effective in getting rid of this problem.
Do 30 minutes exercise every day
WebMD reports According to this, doing moderate exercise or brisk walk for 30 minutes daily helps in reducing belly fat. Its effect is on all parts of the body. Exercising also strengthens your muscles and reduces the risk of many diseases. Everyone should include exercise in their routine.
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Eat fiber rich diet
People are often advised to take a healthy diet to lose weight. When you make changes in the diet and consume fiber-rich things, then its biggest effect is visible on your stomach. You can include high fiber bread and fruits in your diet. In a research it was revealed that consuming 10 grams of fiber every day can get rid of belly fat.
Need 6-7 hours of sleep every day
So far, it has been revealed in many studies that people who get 6-7 hours or more sleep every day, they have a lower risk of developing obesity. Apart from this, people who sleep only 3-4 hours every day, they are at risk of obesity manifold. If you will take proper sleep and do not wake up till late night, then it will help you in reducing your belly fat.
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In today’s hectic life, most of the people are living under stress. This has a bad effect on their health. Due to stress, obesity increases in people and many mental problems also occur. If you take necessary steps to control stress, it will also reduce belly fat. You can do meditation every day for this.
Tags:, Lifestyle, Obesity, Trending news
FIRST PUBLISHED : August 05, 2022, 06:34 IST