To reduce diabetes, it is necessary to have a healthy diet and exercise.
Exercise increases inner strength and can control sugar levels.
Exercise For Sugar Control: Diabetes is a disease that gradually weakens the body. The number of diabetic patients in India is continuously increasing. Diabetes troubles people more especially during the rainy season. Due to rain, activities like walking and exercise stop going out, due to which the blood sugar level of the body starts increasing. Not only a healthy diet but also exercise plays an important role in controlling diabetes. Triceps extension exercise is of great benefit in controlling the sugar level. This is a weight exercise that also helps in reducing upper body weight. Let us know which are other easy exercises apart from triceps extension, which can help in controlling diabetes.
standing biceps curl
According to Web MD Apart from a healthy diet, exercise is also important in controlling diabetes. To reduce the sugar level, exercise should be done with weights. If standing biceps curl is done with triceps extension, the strength of the body can be increased. To do this, hold a weight ie dumbbell in one hand and stand straight keeping the other hand on the foot. While lifting the dumbbell, pull the biceps inwards. Then bend the hand from the elbow and move it towards the shoulder. Repeat this exercise 15 to 20 times with one hand and then do the other hand in the same way.
classic crunch exercise
Classic crunch exercise can be done to control diabetes. To do this, lie flat on your back and bend your knees. Keep the hands behind the head and keep the shoulders pulled back as well. Then slowly lift the shoulders upwards and contract the abs inwards. By doing this, abs will start to form and belly fat will also be reduced. Repeat this exercise at least 10 to 15 times.
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Plank exercise shows an effect on the overall body. It helps to tone the core muscles of the body as well as can prevent the blood sugar level from rising. To do this, lie down on your stomach and lift the body upwards with the help of palms and paws. If there is trouble in doing this, then try to raise the body on the elbows instead of the palms. While doing this, keep the abdominal, glutes and back muscles tight. Stay in this position for 15 to 20 seconds and then lie down on the floor. This exercise can be repeated 4 to 5 times.
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Tags: diabetes, Fitness, Health, Lifestyle
FIRST PUBLISHED : September 01, 2022, 08:45 IST