Do regular yoga and exercise in the problem of high cholesterol.
Chakrasana can reduce cholesterol very quickly.

Yoga Asanas for Cholesterol : High cholesterol can cause many diseases. In such a situation, the question is how to reduce the increased cholesterol? Cholesterol is a natural body fat, which is made in the body itself, but if the cholesterol level in the body increases excessively, then diseases like diabetes, heart attack, high blood pressure, obesity can surround the body. There can be many reasons for increasing cholesterol such as consumption of fast food, oily food, dairy products, chocolate and alcohol etc. Nowadays people’s daily routine starts from their office and ends at their office, where no physical work out is possible. Due to this there is a risk of high cholesterol level. Let us know about some such yoga practices, which can reduce cholesterol.

Do yoga in this way in high cholesterol

Anulom-Vilom Pranayama
according to style crazeTo do Anulom-Vilom Pranayama, first sit in the posture of Vajrasana and close a nostril by raising your right hand. Then take a long deep breath and exhale through the other nostril. Do the same process with the left hand on the other side of the nose. Do this pranayama at least for 5 to 6 minutes.

For Shalabhasana, first of all lie down on your stomach and keep both your legs straight and extend your toes forward. Also, make a fist of your hands and press your Thai under it. Keep in mind that the mouth is straight and the eyes are straight in front. Now try to raise your legs as high as possible, then slowly exhale and bring the feet down, repeat this exercise at least 4 to 5 times.

For Chakrasana, lie down on your back and keep both your arms and legs straight. Bend the legs from the knees, take them backwards and lift both the hands upwards and put weight on them and keep the elbows straight. Now straighten the arms and legs completely and keep doing it for as long as possible. In the end, while doing the asana, take a long deep breath and come back to the same position.

Also read- Do this yoga practice to reduce weight, reduce the fat of the whole body

Also read: To stay fit and healthy, do swimming, the risk of heart disease will be reduced

Tags:, Lifestyle


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