Highlights

Heart works better during full moon.
The position of the moon can affect sleep.
The moon not only affects the heart, but also affects the overall health.

Moon Connection With Sleep And Heart: The Moon has a direct connection with the Earth and it affects human health. At the time of full moon and new moon, the air pressure on the earth increases significantly. Due to this, from the hormones in the human body, its thinking power is also affected. During the full moon night, there is a deficiency of the hormone melatonin in the human body, due to which the sleep of many people is disturbed. This hormone controls and balances the cycle of sleep and wakefulness. It is a matter of sleep, but heart health also has a deep connection with the moon. Heart works optimally during full moon and new moon. Let us know how the moon affects a person’s sleep and heart.

According to Medical News TodayThe full moon has a profound effect on sleep, increasing the risk of insomnia. During this, changes in sleep structure, brain activity and melatonin and cortisol levels begin to occur. It has also been revealed in many research that mood swings and psychological problems increase during full moon. The gravity of the Moon affects the fluid of the brain, due to which the brain is affected. Sleep is affected due to the effect on the brain.

The human body consists of 70 percent water, which is why the moon has a profound effect on the body. If many effects are bad, then some effects prove to be beneficial for the body. During full moon and new moon, the heart works better than normal days. The position of the moon is considered very important for a healthy heart. At the time of full moon, the rays emanating from the moon cool the body, due to which the blood circulation remains correct and the heart is also able to function properly.

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Tags:, Heart Disease, Lifestyle, Moon

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