Highlights

Low protein intake in the body promotes fatty liver disease.
A diabetic patient needs 1 gram per kg of protein daily.

Protein Diet For Diabetes Patient: mostly People believe that diabetic patients should not consume a diet high in protein. Consumption of protein can cause kidney damage and the digestion system can also be affected. People also believe that the consumption of protein leads to weight gain and it should be included in the diet only for body building. whereas Dr. Ambareesh Mithal (Chairman & Head, Endocrinology & Diabetes, Max Healthcare) These things are called myths. Indian Express He has told that these things are said about diabetes in Western countries, because they take more protein diet than Indians. Our country is carb loving country where protein is found in very less quantity in people’s plate and carb is more. In such a situation, when we compare the proteins present in the plate of an Indian diabetic patient with them, then there is a difference of ground and sky in them. In such a situation, it is important that we should be aware of why protein is necessary for a diabetic patient and how much protein they should take daily.

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Why is protein important for a diabetic patient?
When you take protein along with carbohydrates, it may take longer for your body to convert carbs to glucose, thereby reducing post-meal sugar levels in type 2 diabetes patients. Like carbohydrates, one gram of protein gives 4 calories. But the consumption of protein gives satiety and because of this, it reduces the amount of calories. In this way it can control sugar.

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Low intake of protein is also harmful
By eating less protein, the muscles start decreasing in the body and the patient can fall from weakness at any time and there can be a fracture in the body. If a diabetic patient does not eat protein for a long time, it can also affect his eyes and nervous system and the chances of falling can be more. Low muscle mass also affects insulin resistance. When the muscle mass starts decreasing in the body, it also reduces the absorption of insulin in the body. In a recent research, it has been found that low muscle mass and low protein intake promote fatty liver disease. Which can later lead to cirrhosis and cancer in the liver.

How much protein is needed for a diabetic patient

Normally, we should get 15 to 20 percent of our calories daily from protein. Talking about body weight, the body needs 0.8 grams of protein per kg. Whereas people who are diabetic and do not have kidney problems, then they need 1 gram per kg of protein. People who have kidney problems are also recommended an intake of 0.8 to 1 gram per kg of protein. People who have more workout can also include 1 to 1.5 grams of protein in their diet.

Tags: diabetes, Health, Lifestyle

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