Wheat bread and pasta also contain fiber, which relieves constipation.
To get relief from constipation, soup and juice should be included in the diet.
Best Foods For Constipation: Due to the deteriorating lifestyle of today, a large number of people suffer from constipation. When a person has trouble in passing stool, then that condition is called constipation. Having constipation makes it very difficult to work. Sometimes constipation becomes the cause of serious diseases. Constipation can be relieved to a great extent by changing the eating habits. Today we are telling you about such foods, which can get rid of the problem of constipation.
Yogurt and Kefir
Medical News Today reports According to this, people suffering from constipation must include curd and kefir in their diet. Kefir is a drink made from milk, which is considered beneficial for the body. Yogurt and kefir contain probiotics, which provide relief in problems like constipation. In addition, sauerkraut also contains probiotic bacteria that can help promote gut health and reduce constipation.
fruits and vegetables
High fiber fruits are great for digestion. They also provide relief in stomach ache, acid reflux. You can consume kiwi fruit, apples, pears, grapes and berries. This will give you plenty of fiber. Some vegetables are also rich in fiber. Among these, broccoli contains the most fiber and sulforaphane, which improves digestion and relieves constipation.
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Lentils, Wheat Bread and Pasta
Most pulses and peas contain a lot of fiber. A 2017 study found that 100 grams of cooked pulses provides about 26% of the fiber required for each day. Lentils contain other nutrients such as potassium, folate, zinc and vitamins. All these help in reducing constipation. Apart from this, wheat bread and pasta also contain fiber, which relieves constipation.
olive and flaxseed oil
If you use olive and flaxseed oil in your food, then it can get rid of the problem of constipation. Olive and flaxseed oils contain compounds that improve digestion. It has antioxidant, antibacterial and anti-inflammatory properties. It helps in cleaning the stomach by making the functioning of the body smooth. Doctors also sometimes recommend the consumption of these oils to get relief from constipation.
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need to take liquids
To get relief from constipation, you should include liquid things like soup and juice in your diet. Drink plenty of water throughout the day. Liquids help in removing waste materials from our body. Therefore there should be no shortage of liquid. You should try to drink 3-4 liters of water a day. By doing this the body has many benefits.
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FIRST PUBLISHED : August 04, 2022, 06:33 IST