Moon gazing is a type of exercise to increase concentration.
This meditation calms the mind and leads to better sleep.
Moon Gazing Effects On Health: Moon gazing means meditating with concentration. Just as one has to focus by looking at the candle flame, in the same way focusing on the moon is called moon gazing. Moon gazing meditation can be beneficial for relaxing the body or reducing mental stress. Sitting in a quiet place and staring at the moon can calm your mind. You can also call it moon bathing. Moon bathing is also included in Ayurveda, which is believed to be a reliable form of healing in India. This meditation is quite easy. Know important things about this.
Benefits of Moon Gazing Meditation
healthline.com It is believed that moon gazing relieves anxiety and stress and relaxes the body. In Ayurvedic medicine, moon gazing is believed to help heal and calm the mind and body. It has a positive effect on our body and mind. Although there is no scientific evidence for the effects of moon gazing meditation, research is ongoing in this regard.
Also read- Yoga Session: how to do surya namaskar, Learn the right way and benefits
There are many benefits of moon gazing
Concentration power is improvement
– Helpful in good sleep
Strong sense is developed
– Emotional awareness gets a boost
Know important things
While doing this meditation, it is important to keep in mind that since when you have started doing it and increase or decrease your concentration according to the decrease and increase of the moon. Most people do not know that the Moon has an effect on our thoughts, feelings and overall health. Therefore, from which night you are starting this meditation, definitely keep in mind.
Tags: Benefits of yoga, Health, Indo Nepal War Exercise, Lifestyle
FIRST PUBLISHED : September 05, 2022, 08:14 IST