Highlights

Cholesterol is a wax-like substance in the blood, which keeps cells healthy.
People who do not get enough sleep may have cholesterol problems.

Sleep Habits To Control Cholesterol: If you like to watch movies or episodes till late night on mobile or laptop, then let us tell you that this can be a very dangerous habit for your health. For good health it is necessary that you get a good night’s sleep. If you do not get enough sleep, then it can lead to many dangerous diseases. One of these diseases is the problem of high cholesterol. Because of this, you can easily fall prey to serious diseases related to heart, kidney, brain. medical news today According to this, your sleep can control or uncontrolled the level of cholesterol in your body. It has been found in many researches that in general, adults should aim to get 7 to 8 hours of sleep daily. Although it may increase or decrease according to your age.

This is how bad cholesterol increases
It has been found in many research that if you do not sleep according to the need, then its effect on your health starts appearing in a few days. Not only this, even if your sleep remains weak at night and breaks frequently, then bad cholesterol ie LDL can increase rapidly in your body. Although researchers are still researching this topic, how and why sleep affects cholesterol.

Also read- Do this yoga practice to reduce weight, reduce the fat of the whole body

HDL is low
It was also found in research that people who did not sleep well at night or slept less consistently, the amount of HDL in their body was found to be low. However, it was also found that those who slept very little or slept a lot, their HDL was also found to be very low.

What is cholesterol?
Cholesterol is a wax-like substance found inside the blood, which helps in keeping cells healthy and in the formation of new cells. But when it increases more than necessary, it becomes the cause of heart and kidney disease.

Also read: To stay fit and healthy, do swimming, the risk of heart disease will be reduced

How to control cholesterol
Consumption of trans fat, saturated fat, food without fiber, not exercising or working out, working in one place for hours, smoking, drinking etc. can cause high cholesterol.

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