Menopause usually starts at the age of 45 to 50 years.
Women have to face many problems during menopause.

Symptoms Of Menopause: Periods more than once in a month, heavy bleeding, weakness and irritability, these symptoms can be of menopause. This phase comes in the life of every woman when she has to go through menopause. This is a normal process which happens at the age of 45 to 50 years. Women whose periods have stopped and do not occur for 12 months, then it means that their menopause has started. Every woman has the process and experience of menopause. If someone has to face heavy bleeding and pain, then someone stops having periods without any problem. Many times women do not understand the difference between menopause and normal periods, due to which many problems have to be faced. Let’s know about the symptoms of menopause.

Symptoms may vary
according to healthline Every woman has to face different experiences and symptoms in menopause. Most women start experiencing the symptoms of menopause around four years before their last period. There are very few women who start showing symptoms 10 years before the onset of menopause. One in every 10 women experience symptoms of menopause for 12 years after the last period. Many women also have the problem of hot flashes in menopause.

How to face it?
To understand and deal with the symptoms of menopause, it is important to have information related to it. It is a natural process that can be made easy by making medicines and lifestyle changes. Exercise, walk and yoga can help in removing the pain and weakness in it. Also, it would be better to reduce the intake of caffeine, alcohol and smoking.

Read also: Working women should take care of these things during pregnancy, they will remain stress free

symptoms of menopause
– insomnia
– vaginal dryness
– weight gain
– depression
– Anxiety
– memory problem
– increase in urination
– dry skin
– hair loss
– hair on the neck or chest
– body pain
– increased heartbeat
– Headache
– heavy bleeding
– weakness

Read also: If there is severe pain during periods, then include these things in food

complications in menopause
– slow metabolic function
– weak bones
– mood swings
– cataracts
– heart problem
– weight gain
– emotional changes
– Osteoporosis
– slow digestive system

Tags:, health problems, Lifestyle


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