Highlights

Guava can prove to be helpful in preventing hair fall. It is rich in Vitamin C.
Eating sweet potato is beneficial for dry and shiny hair. It contains beta carotene.

Hair Care Tips: Thick and shiny hair adds to the personality of people. In today’s time, due to bad lifestyle, pollution and wrong eating habits, hair problems are increasing. A large number of people are facing the problem of hair fall and hair fall. Taking care of food and drink is also very important for strong and thick hair. A healthy diet should be taken to avoid hair problems. A good diet leads to better hair growth. Today we are telling you about such foods, which will make your hair grow faster by including it in the diet.

best foods for hair growth

1. According to the report of WebMD Fish like salmon, sardines and mackerel are considered beneficial for hair. They are rich in omega-3 fatty acids. They prove to be helpful in keeping your body hair growing, shiny and thick.

2. Curd must be included in the diet for hair growth. It is rich in protein, which helps in blood flow to your scalp and hair growth. It is called vitamin B5, which is great for hair.

3. Spinach is full of amazing nutrients. It is rich in vitamin A, plus iron, beta carotene, folate and vitamin C. They keep the hair moisturized, so that the hair does not break.

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4. Guava can prove to be helpful in preventing hair fall. Vitamin C is rich in this fruit. One cup of guava contains 377 mg of vitamin C. If you eat a guava every day, then there will be no deficiency of vitamin C.

5. Iron is found in iron-fortified cereals like pasta, soybeans, lentils etc. Apart from this, it is also present in green vegetables and meats. The right amount of iron prevents hair fall.

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6. When you do not get enough protein, hair growth stops. In this way the hair falls out. Choose options like chicken or turkey to get the protein from chicken. This will increase hair growth.

7. Eating sweet potato is beneficial for dry and shiny hair. Sweet potatoes contain an antioxidant called beta carotene. Your body converts beta carotene into vitamin A. It helps protect against dry, dull hair.

8. Cinnamon improves blood circulation and increases hair growth. It is a spice that you can add to oatmeal, toast and coffee. This brings oxygen and nutrients to your hair follicles.

9. Egg is considered beneficial for hair. Eggs contain a sufficient amount of vitamins, which can overcome the problem of hair loss. Many people also apply eggs to improve hair.

10. Non-vegetarian people can consume lobster to prevent hair fall. It contains a lot of zinc. The cells that make hair depend on zinc.

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