Highlights

Alkaline diet maintains the pH level of the body.
Do not consume acidic food items in alkaline diet.
Eat green leafy vegetables and fruits in an alkaline diet.

Alkaline Diet Foods : Eating acidic and fried food increases the risk of many problems in the body, so to maintain the pH level of the body, nowadays most people are making alkaline water and alkaline diet a part of their lifestyle. Alkaline diet can not only make the body fit by reducing weight, but it is also effective in preventing serious diseases like cancer. By including fruits and vegetables in the daily diet, the pH level of the body is maintained. According to experts, in an alkaline diet, you consume only those things that help in controlling the pH of the body. Let us know which food items in the alkaline diet can make the body healthy.

Include these foods in the alkaline diet:
, According to Very Well Fit.com In alkaline diet, you can include fruits like apples, berries, lemons, oranges, along with green vegetables, asparagus, broccoli, carrots, oregano, cucumber, green beans, cucumber etc.
If you consume liquids, then you should reduce the consumption of alcohol and coffee, why these substances release acid, you can take lemonade and juice instead.

– Sprouts – Consuming salad with olive oil, sweet potato and sprouts with steamed broccoli for dinner every morning can make the pH of the body healthy in general.
– Cucumber – Eating cucumber will keep a freshness in the body, consuming less sweet fruit juices, fruit smoothies, and sliced ​​cucumbers and tomatoes with olive oil also helps in staying healthy.
Fruits and green fresh vegetables should be consumed in alkaline diet.
Along with this, one should avoid high protein-rich food items such as red meat, chicken and fish etc.
Fast food, food with high sodium and saturated fat should be consumed at least.

Also read: ‘Type 3 diabetes’ linked to brain! very dangerous for mental health

Also read: Do not eat these 5 foods in dinner or else you will get sick

Tags:, Healthy Diet, Lifestyle

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