Heart can be weak due to sitting for a long time.
Walk to keep the body fit and healthy.
Sitting can also increase the risk of getting cancer.

Sitting For Long Time Cause Health Issues: Work from home and increasing work culture has had a profound effect on anxiety, stress and mental health among people. It has become a compulsion for people these days to sit in one place for hours. Due to this compulsion, bad effects are being seen not only on body posture but also on heart health. According to research by JAMA Oncology, people who sit for long periods of time have an 80 percent increased risk of heart problems and cancer. On the other hand, people who are active are more healthy and energetic. Not one but many health problems are encouraged by sitting. Let us know what health issues can be faced by sitting for a long time.

to age
Sitting in one place for a long time can have a negative effect on a person’s age. According to Web MD If a person spends most of the day sitting in sitting, then his life can be reduced. Sitting can lead to problems like heart problems, cancer and obesity. People who do not exercise and walk live less than others.

may have dementia

Sitting for a long time increases the risk of mental problems such as dementia. Constantly watching the screen and thinking affects the brain, due to which mental disorders can occur. Those who exercise and walk while sitting remain healthy.

DVT problem
Deep vein thrombosis (DVT) is a problem caused by a blood clot in the legs. Sitting with the legs hanging for a long time or having less movement of the legs can increase this problem. Swelling and pain in the feet can be its common symptoms. Sometimes the problem of DVT increases so much that it reaches from the feet to the lungs. Blood clots happen in the lungs.

Also read: Mental Health- Then mental health started deteriorating, cases of depression increased by 30%

heart problems
The risk of heart problems increases due to not being active or sitting in one place for a long time. Sitting reduces the blood circulation in the body which causes heart problems. This is the reason why people are facing problems like cardiac arrest at a young age. People who work while standing or walking are more healthy.

Also read: This big mistake is made during physical workout, the reason for hypothermia and hyperthermia, know how ..

gaining fat
There are many reasons for increasing obesity, out of which the important is to stay seated. Keeping the body relaxed or not moving for a long time promotes obesity. The screen of mobile, TV or laptop forces people to sit, so after every one hour one must walk for 10 minutes. This gives relief to the eyes as well as the body.

Tags:, Heart Disease, Lifestyle


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