Eat more fiber-rich fruits during fasting.
It is very important to keep the body hydrated during fasting.

Tips to stay healthy on fast day: The festival of Ganesh Chaturthi is being celebrated with great pomp. Many people have established the idol of Lord Ganapati in their homes in this great festival which lasts for 10 days. During this, many devotees are also keeping a fast to please Lord Ganesha. People keep fast, but are unable to take care of their health. It is also important to take care of your health along with fasting. This happens many times, when people make mistakes in eating and drinking due to fasting, due to which there can be acidity, headache, lack of energy and digestion related problems. If you want that you do not have to suffer all this, then definitely take care of what to eat during the fast.

Consume fruits and juices
ndtv.com According to this, the body gets nutrition from fruits and juices. The vitamins, minerals, fiber and antioxidants present in it maintain energy in the body.

drink plenty of water
Even doctors give advice to drink more and more. Various festivals are celebrated during Ganesh Chaturthi. During this the body gets tired. If you want that the energy remains in the body during the fast, then drink a lot of water.

don’t starve yourself
Keeping a fast is a good thing, but starving oneself by starvation would be unfair to the body. If you cannot eat or drink anything during the fast, then eat a full meal before the fast begins and immediately after it ends. This will keep enough energy in the body.

Sago porridge
Eating sago khichdi is a good option during the fast. Due to this the body is nourished from inside, and the stomach is also filled. Due to which there is no hunger again and again.

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These things of fruit will give energy
If you are fasting, eat heavy fruits during the day. To meet the lack of protein in the body, you can eat water chestnut roti and paneer fasting vegetable.
These are the things that should be eaten during the fast, so that the body does not lose its energy. And you can celebrate the celebrations of Ganesh Chaturthi well.

Tags: Ganesh Chaturthi, Ganesh Chaturthi Food, Health, Lifestyle


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