Highlights

Medium chain triglyceride oil ie MCT oil is beneficial for the heart.
By using this oil properly, you can easily reduce your weight.

What is MCT Oil: Most people follow keto diet to lose weight. If you are also one of them then you must have heard about MCT Oil. Those who are fond of coffee, whenever they go to any coffee shop, they are also given the option of MCT. MCT stands for Medium Chain Triglyceride. MCT oil is a supplement that is extracted after processing coconut oil. It contains MCT. According to experts, things made from MCT oil can be digested very fast. Apart from this, it is converted into ketones in the fatty liver, after which it is used as energy.

beneficial for heart health
according to stylecrase MCT oil is considered very good for heart health. Due to this the blood circulation remains very good. Cooking with MCT oil lowers the level of bad cholesterol, and promotes good cholesterol. Due to which the heart always remains healthy.

beneficial for diabetes
People who use MCT oil in food, their blood sugar level is always under control. Apart from this, it can also be very beneficial for those who have type 2 diabetes.

Also read: 10 teaspoons of sugar in a can of cold drinks? don’t fall prey to diabetes

increase energy in the body
Ketones energy remains intact in the body of people who consume MCT oil. Due to this, the digestion remains very good, due to which there is no weakness in the body.

helpful in losing weight
Using MCT oil in food and drink can help in weight loss. Food made from this oil keeps the stomach full for a long time, due to which you do not feel hungry again and again and you are saved from overeating.

Also read: Is Bad Cholesterol Increased In Your Body? doctor told symptoms

How to use MCT Oil
MCT oil can be used in any food or drink.
MCT oil can be drunk by mixing it with coffee.
MCT oil can be used in making salad.
MCT oil can be used to make pre-workout drinks or smoothies.
MCT oil must be included in the ketogenic diet.

Know the right way to use
It is considered right to use 1-3 teaspoons of MCT oil in a day.
In the beginning, use MCT oil only with half a teaspoon.
Excessive use of MCT oil in one go can spoil the digestion.
High doses of MCT oil can increase cholesterol levels.
Consume MCT oil as much as is advised.

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