Womens Hair Tips, Healthy Hair Tips: The hair on our head is one such part of the body which has a big impact on our look and beauty. Women take care of hair more than men. Women take care of their hair more than they take care of their face. However, despite taking care many times, our hair does not look as bright as it should be. Now many people start seeing the problem of hair loss and color change at an early age.

Hindustan Times According to the news, there are many reasons behind the early graying of hair, but the thing that affects the hair the most is our lifestyle and our diet. Sometimes due to genetic reasons, changes in hair start happening at an early age. In the recent past, the problem of gray hair in women has increased rapidly.

Regarding the problem of hair, expert Anjali Mukherjee said that the problem of graying of hair is associated with increasing age. He said that the change in hair color is due to gradual loss of pigmentation. This happens when the production of melanin in the hair roots decreases and new hair grows without pigmentation.

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Expert also told five major reasons for changing hair color.

Protein deficiency: A lot of nutrients are required to keep the hair healthy. Protein is most important for hair. If we do not consume enough protein, then gradually its effect starts showing in our hair. Due to the lack of protein, the hair becomes white very quickly.

Being under stress: Worry is very harmful for healthy health. If we live under stress then it affects our health in many ways and at the same time it is also harmful for mental health. Hair color also changes due to prolonged stress.

Coffee, fried foods: For strong and good hair, first of all you have to pay attention to your diet. Tea, coffee, alcohol, flour and sugar, red meat and fried foods prevent nutrients from reaching the hair.

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minerals: Minerals are very much needed for the forces to turn white before age and protect them from weakening. Due to the deficiency of copper, selenium, calcium and vitamin B12, the hair starts graying prematurely.

Tags: Hair Beauty Tips, Health, healthy hair tips, Lifestyle

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