Use fluoride toothpaste to reduce the cavity.
Use oil pulling to reduce the cavity.
Cleaning of the mouth is essential to prevent cavity.

Home Remedies To Stop The Cavity – Not brushing properly, mouth infections and excessive sugar consumption can be responsible for cavities. Cavities are a common dental problem that can occur at any age. Cavities can cause many problems in the mouth such as swelling of the gums, pain in the tooth and hollowness in the tooth etc. The pain in the cavity is unbearable, due to which headache and ear pain can also occur. Due to the enlargement of the cavity, in many cases the teeth have to be removed or root canal treatment has to be resorted. Home remedies can also be beneficial to cure the initial cavity naturally. They are very effective, using which can also provide relief in pain. Let’s know about home remedies.

sugar free gum
Cavities can be prevented from growing by chewing sugar-free gum after a meal. according to health line Chewing gum remineralizes the enamel form in the mouth which can increase the flow of saliva. Sugar free gum contains calcium phosphate compound which can be beneficial for teeth.

vitamin D
Vitamin-D is important for the absorption of food. Yogurt and milk are rich in calcium and vitamin D, which are considered a boon for dental health. Problems related to teeth can be reduced by consuming vitamin D. It can also help in reducing cavities.

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use of fluoride toothpaste
Fluoride plays an important role in preventing cavities and regenerating enamel. Regularly brushing your teeth with fluoride toothpaste can prevent cavities from growing. Whenever you choose a toothpaste, definitely check the amount of fluoride in it.

Also read- Even if you do not have late night dinner, there can be a serious risk to health – Study

oil pulling
Oil pulling is an ancient process in which sesame or coconut oil is swirled in the mouth for about 20 minutes. Take it out after 20 minutes. By doing this, the toxic substances of the body come out. Using sesame oil as compared to coconut oil effectively reduces the number of plaque, gingivitis and bacteria present in the mouth.

Tags:, Home Remedies, Lifestyle


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