Consumption of fruits is necessary to make the digestive system healthy.
To keep the digestive system healthy, make a distance from fast food.
It is important to drink at least 2 to 3 liters of water a day.
How To Make Digestive System Healthy- Almost everyone is troubled by stomach pain, indigestion, digestive problems and gas problems. The biggest impact of wrong eating and unhealthy lifestyle is on the digestive system. Due to fast food, oily food, lack of water and lack of proper sleep, the digestive system becomes week and becomes the cause of stomach problems. Apart from this, water can also damage the digestive system. Yes, drinking water immediately after a meal makes the digestive system slow, due to which there may be problems of indigestion and gas. Due to excessive gas formation, one does not feel hungry and can feel weakness. Diet and yoga can play an important role in making the digestive system healthy. Let us know, what can be adopted to keep the digestive system strong and healthy.
eat real food
The biggest effect on the digestive system is due to the wrong diet. To make the system healthy, as far as possible, real food items should be used. According to the healthline, Currently, people are using more salt, glucose, trans fat and gluten-containing food, which is having a negative effect on the digestive system. Such food items can increase the problem of inflammation and pain in the intestine. To keep the digestive system healthy, it is important to consume fresh fruits and vegetables. Real fruits can be more beneficial than tetra pack juice.
Add fiber to the diet
As everyone knows that fiber is beneficial for good digestion. Soluble fiber helps in the digestion of food by absorbing water. At the same time, unsoluble fiber works to clean the stomach. Oats, bran, legumes, nuts and beans are rich in soluble fiber. Along with this, insoluble fiber is found in vegetables, whole grains and wheat, which should be included mainly in the diet.
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Healthy Fats are Important
Adequate fats are required for good digestion. Fats are needed to absorb nutrients. Omega-3 fatty acids may reduce the risk of inflammatory bowel disease. Flaxseed, chia seeds, nuts, salmon and sardine fish can be consumed to keep the digestive system healthy.
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always stay hydrated
Low fluid intake can cause constipation. Experts recommend drinking two to three liters of water daily to prevent constipation. Water also helps in keeping the body hydrated. Vegetables and fruits with high water content like cucumber, tomato, melon, strawberry, zucchini, grapes etc. can be included in the diet. Apart from this, green tea can also be beneficial.
Tags: food, Health, Lifestyle, Water
FIRST PUBLISHED : August 28, 2022, 12:56 IST