Patients with diabetes are more prone to cholesterol.
Processed and ultrarefined foods can raise cholesterol.

Bad Cholesterol Symptoms: At present, people of all ages are battling with the problem of high cholesterol. When the level of cholesterol increases in our blood, it affects the blood flow in the arteries. Due to this, serious consequences like stroke and heart attack are seen. Most of the people struggling with this problem keep looking for new ways to control cholesterol. Today experts will know what is cholesterol and what are the reasons for its increase in level. Along with this, we will also try to know how cholesterol can be controlled without medicines.

What do experts say?
Internal Medicine Expert Dr. Lalit Kaushik
According to this, cholesterol is a wax-like substance, which is found in our blood. Cholesterol is made in the liver and it plays an important role in making cells and hormones. Low Density Lipoprotein (LDL) is called bad cholesterol. Whereas high density lipoprotein (HDL) is called good cholesterol. When the level of bad cholesterol increases in our body, it gets deposited in the blood vessels. This affects blood flow and increases the risk of heart attack and stroke. Cholesterol level is usually detected through a blood test.

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Symptoms of increased bad cholesterol
Dr. Lalit Kaushik says that symptoms are not visible in the beginning when the level of bad cholesterol is high, but when its level increases more then people get tested when there is a problem. Increased belly fat, darkening of the skin and difficulty in breathing are common symptoms of high cholesterol. When its levels reach critical levels, stroke and heart attack can occur. You can also find out the cholesterol level by the waste to hip ratio. If this ratio is less than 0.85, then the chances of increasing cholesterol are very less. Apart from this, a ratio greater than 0.95 can be a sign of increased cholesterol. From time to time all people should get checked up.

How to Control Cholesterol?
According to experts, diabetic patients are at a higher risk of developing cholesterol. The reason for this could be their condition and medicines. Cholesterol levels can also increase due to eating processed food, ultrarefined foods and unhealthy food. To control it, you have to add healthy fat foods like almonds and dry fruits to your diet. A diet rich in nutrients will have to be taken and a complete distance from processed food will have to be made. Doing exercise and physical activity every day also keeps cholesterol under control. It should be checked from time to time, so that doctors can control it with medicines in time.

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