Highlights

Consumption of nuts is very beneficial in diabetes.
Include cashews, almonds and walnuts in diabetes patient diet.
Nuts are helpful in maintaining high blood sugar level and LDL cholesterol.

Healthy Nuts to eat in Diabetes : Diabetes patients are increasing rapidly all over the world, the biggest reason for which is the chaotic lifestyle of today. Lifestyle can affect type 2 diabetes, that is, making some important and healthy changes in the daily routine can reduce the risk of type 2 diabetes. In the problem of high blood sugar level, health experts recommend taking special care of food. Patients with high blood sugar should choose their diet keeping in mind its nutritional value. Talking about healthy foods, nuts are very nutritious as well as helpful in maintaining blood sugar level. Let us know which nuts can be consumed by diabetic patients.

Benefits of nuts in diabetes:
, medical news today.com Nuts are rich in healthy and unsaturated fats, which support the growth and overall function of cells in the body.
Nuts are rich in protein, fiber, vitamins, magnesium, folate, minerals and antioxidants. Nuts are helpful in maintaining the physical health of the person. However, diabetic patients cannot eat all nuts, some salted nuts can also increase the risk of sugar level.

Nuts beneficial for patients in diabetes:
Walnut :
Walnuts are very high in calories, but they do not have any significant effect on body fat. According to experts and health research, consuming walnuts reduces the risk of diabetes to a great extent and it promotes LDL by reducing HDL cholesterol level in the body.

Almond :
Almonds are rich in antioxidants and nutrients, whose regular consumption provides great benefits in diabetes and also reduces the risk of heart diseases. Almonds promote the amount of high-density lipoprotein in the body and also maintain the cholesterol level.

Cashew :
Cashews are very tasty and nutritious to eat, by consuming them cholesterol level is maintained and the risk of diabetes is reduced. By eating cashew, the glucose level is maintained and it does not have any effect on weight.

Also read: Guava is very effective for diabetics in winter

Also read: Including milk products in the diet reduces the risk of fractures – Study

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