Highlights

Depression can cause trouble sleeping.
The heart can become weak due to not getting enough and good sleep.
Healthy lifestyle is helpful in reducing depression.

Healthy Routine To Reduce Depression – It is very important for the heart to be healthy for the smooth functioning of the body because the heart works 24 hours a day. Heart diseases are increasing due to unbalanced lifestyle and poor diet. Stress and depression are the biggest causes of heart diseases. Mental stress is increasing due to the pressure of office work, stress in relationships and economic conditions. Due to prolonged depression, the risk of heart-related diseases also increases. According to experts, depression or stress can be reduced by a healthy daily routine, which can also help in keeping the heart safe. Let us know how depression can be overcome by changing the daily routine.

healthy eating
according to the healthline Healthy mind and healthy body can be achieved by changing lifestyle. Due to this the problem of depression also goes away to a great extent. Healthy food is good for the body and it also helps in improving the mood. The easiest way to improve the diet is to stay away from junk food. Avoid packed food with high refined sugar and saturated fat. Increase healthy fatty acids like omega 3s and omega 6s. For this, fish, nuts, fresh fruits and vegetables and olive oil can be used.

excercise
Exercising increases the production of natural antidepressants in the body. Exercising for 30 minutes daily for 3 to 5 days a week can help you overcome depression. Exercising reduces stress, improves mood, helps in boosting self-esteem.

Also read- Do this yoga practice to reduce weight, reduce the fat of the whole body

Meditation
Meditation is a better way to do mental exercise. Deep breathing or repetition of the mantra can provide many benefits. Meditation gives relief from stress and relaxes the body and mind. Many times, due to depression, there is no good sleep, in such a situation, deep breathing techniques can be helpful in calming the mind and sleeping better.

Also read: To stay fit and healthy, do swimming, the risk of heart disease will be reduced

Tags: depression, Health, Lifestyle

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