Highlights

Black beans are a great source of best protein for vegetarians.
The fiber present in black beans is effective in removing the problem of constipation.

Benefits of Black Beans: Pulses have always been an important part of a healthy diet. Pulses are loaded with many nutrients like protein and fiber. Black beans are seen as a balanced diet in pulses. It is known for its high nutritional value and affordable price. It is eaten in different dishes from soups, salads, rice to burgers and smoothies. Black beans, which are rich in protein, are the first choice of vegetarians and vegans today. The protein lysine found in animal meat is also present in it. It is rich in protein. Let us know the other health benefits and nutritional value of black beans.

Also read: Junk food and smoking increasing the risk of heart attack? Learn Reality

Nutrients in Black Beans
according to stylecrase
Black beans are an excellent source of protein, carbohydrates and fiber. Its half-cup serving contains about 7 grams of protein, which is enough to meet the daily requirement of a person. According to the USDA, half a cup of black beans contains 109 calories with 20 grams of carbohydrates and 8.3 grams of fiber. Nutrients like flavonoids, folate, manganese, magnesium and thiamin are also present in abundance in black beans.

health benefits of black beans

  • Black beans strengthen heart health by lowering cholesterol. The fiber present in them reduces total blood cholesterol and can also help in keeping LDL (Low Density Lipoprotein) cholesterol low.
  • The phytonutrients such as polyphenols and flavonoids present in the peel of black beans act as antioxidants in the body, which gives strength to fight against many diseases.
  • Black beans have a low glycemic index, which helps in controlling the blood sugar level in the body.
  • Black beans are effective for stomach health as they contain a lot of fiber which protects the stomach from problems like constipation.

Also read: Can eating non-veg cause obesity? Know the reality here

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