By doing Balasan, the body feels relaxed and there are many benefits.
Staying healthy and fit is very important for breastfeeding mothers.
Yogasana for Breastfeeding Mothers : Yoga is being done globally nowadays for the prevention of many diseases or for the treatment of diseases. People are becoming very aware about yoga not only in India but all over the world. Yoga works like one of the oldest natural remedies to stay healthy. Yoga is beneficial for everyone, child, elder or elderly. It is most important for breastfeeding mothers to stay fit, as their health affects the health of the child. It is very important for breastfeeding mothers to take special care of their diet and lifestyle. Let us know which yogasanas are beneficial for the health of breastfeeding mothers and what is their right way.
Beneficial Yogasanas for Breastfeeding Mothers:
Downward Breathing: According to ndtv.com To do Adho Mukha Svanasana, first of all lie down straight on the ground and slowly lift the body up and come in the shape of a mountain. Keep the palms of both the hands away from each other than the shoulders and join your feet together. Keep your face towards the ground and note that in this posture no part of the body will touch the ground except the feet and palms. You can hold this posture for 10 to 20 seconds.
Bhujangasana: To do Bhujangasana i.e. Cobra Pose, lie down straight with your face towards the ground and try to stretch the upper part of the body according to your ability while looking up towards the sky. Try to hold Bhujangasana for about 10 to 15 seconds. This should be repeated 4 to 5 times daily.
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Balasan: Balasana is a body relaxation pose, to do this, sit on the floor with both legs bent and keep in mind that the toes are together. Keep your body on the feet and while exhaling, try to stretch the hands by spreading them directly on the ground.
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Tags: Benefits of yoga, Health, Lifestyle
FIRST PUBLISHED : August 31, 2022, 08:24 IST