Highlights

Green coriander leaves contain vitamins A and C.
It has the ability to control nutrients and weight.
Green coriander is effective for relief from heart disease

Benefits for Coriander : The leaves of many plants are used to make nutritious and delicious food, the most common of which is the use of coriander. It is used to make all the food items spicy and tasty. Along with making the food tasty, green coriander also works to make food items nutritious because, it contains essential vitamins like protein, fiber, carbohydrate, calcium, potassium, iron, and vitamin C. Consumption of green coriander is helpful in controlling weight and preventing diseases like anemia and cancer. It contains many types of vitamins and minerals which are helpful in not only physical but also mentally fit. Let us know the benefits of eating green coriander.

Health benefits of coriander leaves:

Relief from heart diseases
According to health.com Regular use of coriander leaves has been used for a long time to relieve pain, inflammation, gastrointestinal and diabetes as it helps in reducing heart problems as well as diseases like blood pressure.

Rich in Nutrients
The body gets nutrients and many types of vitamins from green coriander. In which vitamin K to strengthen bones and to heal wounds, in the same way vitamin A and vitamin C are very good in the body.

Special for Antioxidants
Damage to body cells also increases the risk of aging and diseases. Green coriander contains many antioxidants, a part of which is called polyphalons and they protect body cells from damage as well as reduce inflammation.

Aid in weight control
If your body weight has increased, then boil coriander seeds and drink it daily. With this, the effect will be visible in a few days every day.

Effective in increasing eyesight
Green coriander contains vitamin A in full quantity, which is effective in increasing eyesight.

Also read: Recognize the difference between heart attack and gas pain, negligence can be costly

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Tags:, healthy food, Lifestyle

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