A can of sugary drink contains about 150 calories, while the nutrients are very low.
This increases the risk of diabetes, heart disease and premature death manifold.

Sugary Drinks Side Effects: You must have seen most of the youth drinking sports drinks, cold drinks or energy drinks. The trend of drinking sugary drinks is increasing rapidly in the country. From children to the elderly, these drinks are used a lot. Some people think that drinking soft drinks is beneficial for health. However this is a big misconception. These drinks contain high amounts of sugar, which increases the risk of diabetes and heart disease. If you are also making such a mistake then you need to be careful. The habit of drinking sugary drinks can be very dangerous for health. Get to know about this.

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About 7-10 teaspoons of sugar in a can
Harvard School of Public Health Of Report According to this, consuming soda, cold drinks, fruit juices, energy drinks, sweet powdered drinks and other sweet beverages is harmful to health. They are high in calories and added sugar. You will be surprised to know that a spoonful of sugary drink contains 4.2 grams of sugar. A can of soda contains about 7 to 10 teaspoons of sugar. Estimate how sweet it will become if you put 10 teaspoons of sugar in a glass of water. Maybe he also has trouble drinking. Most drinks contain high amounts of sugar. It also contains caffeine which can increase blood pressure.

Increased risk of diabetes
The surprising thing is that a can of sugary drink contains about 150 calories, while it does not contain the amount of nutrients. If you consume a can of these drinks every day, you will gain weight. This significantly increases the risk of diabetes, heart disease and premature death in people. A research revealed that people who drink 1-2 cans of sugary drinks every day have a 26% higher risk of type 2 diabetes than those who do not drink the drinks. This risk is highest for youth and Asian people.

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Fruit juices less dangerous
Although the amount of sugar in fruit juice is also very high, but it contains many nutrients including vitamins and minerals. Due to this, the body does not get much harm. People who are suffering from the problem of diabetes or obesity, they should avoid drinking more sweet fruit juices. Instead they can eat seasonal fruits.

Tags: diabetes, Health, Lifestyle, Trending news


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